“Literature Review: Hiit Training on Physical Fitness, Vo2max and Social Status in Adults With Sedentary Lifestyle”. Journal Coaching Education Sports 4, no. 2 (May 11, 2024): 307–322. Accessed November 5, 2024. https://ejurnal.ubharajaya.ac.id/index.php/JCESPORTS/article/view/1840.