The Effect of Push Up and Pull Up Exercises on Shooting Free Throw Results in Basketball Athletes in Jembrana Regency

Arya Tangkas Prasetya; Ketut Addy Indrawan; Ni Gusti Ayu Lia Rusmayani

doi:10.31599/gznfsc75

Authors

Arya Tangkas Prasetya Universitas Triatma Mulya, Indonesia
Ketut Addy Indrawan Universitas Triatma Mulya, Indonesia
Ni Gusti Ayu Lia Rusmayani Universitas Triatma Mulya, Indonesia

DOI:

https://doi.org/10.31599/gznfsc75

Keywords:

Athlete Training, Push Ups, Pull Ups, Basketball Game

Abstract

A shooting free throw is a shot awarded to a player to score, as a result of being distracted by an opposing player in an attempt on a field shot. To master it, systematic training is needed, one of which is push-up and pull-up exercises. This study aims to determine the effect of pushup and pull-up exercises on the results of shooting free throws for basketball athletes in the Jembrana Regency. This research was carried out using a quasi-experimental research method with a pretest and post-test approach with a control group design. The population of this study was basketball athletes in the PERBASI Region, Jembrana Regency, with a sample of 30 athletes. Measurements were carried out during the pretest and post-test, and the push-up and pull-up exercise program was carried out 3 times a week, which was carried out for 5 weeks. From the results of this study, it means that push-up and pull-up exercises can increase free throw shooting scores by increasing the arm muscle strength of basketball athletes. Trainers can provide push-up and pull-up exercises to be able to improve the physical abilities of athletes so that they get achievements in the sport of basketball games.

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