The Effect of Ladder Drill Side Right In Training on Increasing the Agility of the Futsal Team of SMKN 1 Kandangan

Aryadi Rachman; Hafidz Mukti Ramadhan; Lutfi Yannor

doi:10.31599/2v771d91

Authors

Aryadi Rachman Universitas Lambung Mangkurat, Indonesia
Hafidz Mukti Ramadhan Universitas Negeri Malang, Indonesia
Lutfi Yannor Universitas Lambung Mangkurat, Indonesia

DOI:

https://doi.org/10.31599/2v771d91

Keywords:

Agility, Futsal, Ladder Drill, Physical Training

Abstract

This study aims to determine the effect of ladder drill side right in training on improving agility in the futsal team of SMK Negeri 1 Kandangan. Pre-experimental was used as the research method and Pretest and Posttest in One Group as the research design. All 16 members of the SMK Negeri 1 Kandangan futsal team were the population of this study. Illinois Agility Run Test is an instrument used to measure agility. The results of the t-test analysis showed that after receiving ladder drill side right in training, the player's agility increased significantly, with the value of tcount = 15.96 which is greater than ttable = 2.13. In conclusion, the agility of the SMK Negeri 1 Kandangan futsal team increased due to ladder drill side right in training. Suggestions for coaches are to apply this form of training in a structured and disciplined manner.

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Asnaldi, A. (2008). Pendidikan Jasmani. http://artikel-olahraga.blogspot.co.id/. Diakses tanggal 1 Januari 2018