The Effect Of Resistance Band Training Using The Set System Method On The Speed Of Teenage Pugilists' Sickle Kicks

Dina Fitriyani; Sagitarius Sagitarius; Ridha Mustaqim; Mulyana Mulyana

doi:10.31599/megctk19

Authors

Dina Fitriyani Universitas Pendidikan Indonesia
Sagitarius Sagitarius Universitas Pendidikan Indonesia
Ridha Mustaqim Universitas Pendidikan Indonesia
Mulyana Mulyana Universitas Pendidikan Indonesia

DOI:

https://doi.org/10.31599/megctk19

Keywords:

Resistance Bands, Kick Speed, Crescent Kick, Adolescent Age

Abstract

In various pencak silat matches it is often found that athletes lack good sickle kick speed as a result of attacks that use elements of speed, explosive power, endurance that are carried out repeatedly become less patterned and have no effect on opponents. The purpose of this study was to determine whether there is a significant effect of resistance band training using the set system method on the speed of adolescent pugilists' sickle kicks. The method in this study is a quantitative descriptive experimental method using a pretest-posttest control group design. The population in this study were 19 students and extracurricular students of SMKN 12 BANDUNG, and the sample was 14, the sampling technique used was purposive sampling. Instruments used peching, whistles, cameras, and Kinovea software. The results showed that resistance band training using the set system method had a significant effect on the speed of adolescent pugilists' sickle kicks. It can be concluded that speed training with a clear and routine training programme can increase sickle kick speed.

Downloads

Download data is not yet available.

References

Effandy, A. M., & Ihsan, N. (2020). Validitas Instrumen Tes Kecepatan Tendangan Pencak Silat Ke Sasaran. Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan), 3(2), 222. https://doi.org/10.31851/hon.v3i2.9397

Fadluoh, F. M., Komarudin, K., Saputra, M. Y., & Novian, G. (2024). Dukungan Orang Tua dan Motivasi Berprestasi Anak Usia Muda dalam Olahraga: Sebuah Studi Korelasi dalam Cabang Olahraga Renang. Jurnal Sains Keolahragaan Dan Kesehatan, 9(1), 87–99. https://doi.org/10.5614/jskk.2024.9.1.8

Fajar Ramadhan, Z. (2023). Pengaruh Latihan Resistance Band Dan Latihan Beban (Barbel 1Kg) Terhadap Power Otot Lengan Pada Atlet Taekwondo Pesawaran Provinsi Lampung. Jurnal Penjaskesrek, 10(1), 38–48. https://doi.org/10.46244/penjaskesrek.v10i1.2135

fitri diana, S.Pd., M.Pd Dr.Sukendro, M.Kes. AIFO Alek Oktadiana, S.Pd., M. P. (2016). panduan pencak silat seni tunggal.

Harahap, N., & Mahfud, I. (2023). Pengaruh Latihan target Menggunakan Resistance band terhadap Hasil Tendangan Sabit Pada Atlet Pencak Silat Padepokan Natar Lampung Selatan. Journal of Physical Education, 4(1), 8–12. http://jim.teknokrat.ac.id/index.php/pendidikanolahraga/index

Ilahi, B. R., Okilanda, A., Raibowo, S., Yarmani, Sugihartono, T., Syafrial, Nopiyanto, Y. E., Hiasa, F., Ihsan, N., & Putra, J. (2023). The Effect of Resistance Bands Rubber Spring Exercise on the Front Kick Speed of Adolescent Pencak Silat Women. International Journal of Human Movement and Sports Sciences, 11(2), 418–423. https://doi.org/10.13189/saj.2023.110219

Mashuri, H. (2017). Persepsi Siswa terhadap Pemebelajaran Guru Pendidikan Jasmani di SMA Muhammadiyah Kediri. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Olahraga, 3(1), 1–10. http://ojs.unpkediri.ac.id/index.php/pjk/index

Moh, *, Lihawa, I., Rafiater, U. H., Hidayat, S., Pendidikan, J., Olahraga, K., Olahraga, F., & Kesehatan, D. (2022). Analisis Gerak Tendangan Sabit Pada Atlet Pencak Silat Smk Negeri 1 Gorontalo Analysisof S Movement of Sabit Kick in Pencak Silat Athletes of Smk Negeri 1 Gorontalo. Jambura Sports Coaching Academic Journal, 1(1), 23–33.

Ratno, P., & Simanjuntak, A. H. (2022). Pengaruh Latihan Latihan Resistance Band Terhadap Kecepatan Tungkai Atas Renang 50 Meter Gaya Bebas Pada Atlet 10 -15 Tahun Aquatic Swimming Club Medan. Ilmu Keolahragaan, 21(2), 219–224.

Ridhwan, A., & Hariyanto, E. (2021). Survei Kondisi Fisik Pencak Silat Persinas ASAD. Sport Science and Health, 3(5), 327–334. https://doi.org/10.17977/um062v3i52021p327-334

Sugiyono. (2016). Metode Penelitian Pendekatan Kuantitatif, Kualitatif, dan R&D. In Angewandte Chemie International Edition, 6(11), 951–952.

Waskito, A. P., & Yusradinafi. (2021). Pengaruh Latihan Resistance Bands , Latihan Leg Press Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat IPSI Kabupaten Tanjung Jabung Timur. Jurnal Pion, 1(1), 34–43.