The Effect of Plyometric Training Program on Increasing Vertical Jump Ability in Volleyball Players
DOI:
https://doi.org/10.31599/zne2ac21Keywords:
Plyometric Training, Vertical Jump, Ability, Volleyball PlayersAbstract
Purpose – This study aims to examine in depth the effect of plyometric training programs on improving vertical jumping ability in volleyball players. Design/methodology/approach – The research approach used in this study is a quantitative approach This type of research is a quasi-experimental, This research method involves a pre-test and post-test design with a control group. The population in this study is all high school level volleyball athletes in Bekasi city. Sample of 30 students. The data collection techniques used include vertical jump ability The data analysis techniques used are descriptive and inferential statistical analysis. Findings – This study proves that a plyometric training program significantly improves vertical jumping ability in high school level volleyball athletes in Bekasi city. The experimental group who underwent plyometric training showed a significantly greater increase in vertical jump height compared to the control group who underwent conventional training. These findings support the theories of muscle adaptation and the stretch-approach cycle, and are consistent with previous research showing the effectiveness of plyometric training in improving athletic performance. Limitasi/Novelty- Although this study has limitations, such as the small sample size and short duration of the intervention, the results provide strong empirical evidence that plyometric exercises can be an important component in volleyball training programs to optimize vertical jump performance.
Downloads
References
Carvalho, C. A. M., Guirelli, A. R., Maria dos Santos, J., & Felicio, L. R. (2021). Reliability of 2D kinematics during landing of volleyball athletes after exhaustion. Journal of Bodywork and Movement Therapies, 27, 579–583. https://doi.org/10.1016/J.JBMT.2021.05.016
Juntara, P. E. (2019). LATIHAN KEKUATAN DENGAN BEBAN BEBAS METODE CIRCUIT TRAINING DAN PLYOMETRIC. Altius: Jurnal Ilmu Olahraga Dan Kesehatan. https://doi.org/10.36706/altius.v8i2.8705
Kons, R. L., Orssatto, L. B. R., Ache-Dias, J., De Pauw, K., Meeusen, R., Trajano, G. S., Dal Pupo, J., & Detanico, D. (2023). Effects of Plyometric Training on Physical Performance: An Umbrella Review. Sports Medicine - Open, 9(1). https://doi.org/10.1186/s40798-022-00550-8
Ramirez-Campillo, R., Andrade, D. C., Nikolaidis, P. T., Moran, J., Clemente, F. M., Chaabene, H., & Comfort, P. (2020). Effects of plyometric jump training on vertical jump height of volleyball players: A systematic review with meta-analysis of randomized-controlled trial. Journal of Sports Science and Medicine, 19(3), 489–499.
Ramírez-delaCruz, M., Bravo-Sánchez, A., Esteban-García, P., Jiménez, F., & Abián-Vicén, J. (2022). Effects of Plyometric Training on Lower Body Muscle Architecture, Tendon Structure, Stiffness and Physical Performance: A Systematic Review and Meta-analysis. In Sports medicine - open (Vol. 8, Issue 1, p. 40). https://doi.org/10.1186/s40798-022-00431-0
Sinulingga, A., Pasaribu, A. M. N., Bangun, S. Y., Ningrum, D. T. M., & Mahyudi, Y. V. (2023). Plyometric Exercise and Speed on the Power of Sabit Kick in Pencak Silat. International Journal of Human Movement and Sports Sciences, 11(3), 591–597. https://doi.org/10.13189/saj.2023.110311
Suchomel, T. J., Lamont, H. S., & Moir, G. L. (2016). Understanding Vertical Jump Potentiation: A Deterministic Model. Sports Medicine (Auckland, N.Z.), 46(6), 809–828. https://doi.org/10.1007/s40279-015-0466-9
Syamsi, N., Yarmani, Y., & Arwin, A. (2021). Survei kondisi fisik dan teknik dasar bola voli putra pada masa new normal di klub Sparta Rejang Lebong. SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani, 2(1), 79–90. https://doi.org/10.33369/gymnastics.v2i1.14878
Yahya, R., Kurniawan, F., & Effendi, R. (2020). Penggunaan Pembelajaran Cooperative Learning permainan Bola Voli Dalam Meningkatkan Hasil Passing. Journal Coaching Education Sports, 1(2), 105–114. https://doi.org/10.31599/jces.v1i2.366
Downloads
Published
Issue
Section
License
Copyright (c) 2024 Ahmad Muchlisin Natas Pasaribu
![Creative Commons License](http://i.creativecommons.org/l/by/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution 4.0 International License.